Yoga Girl Daily

A Meditation to Find Alignment

A Meditation to Find Alignment

Yoga Girl Daily - October 27, 2021 - 06:23

We are always in one of two places: either in alignment, or striving for it. Where are you today? In this meditation, you will work to find balance through your posture, your breath, and ultimately, through your mind. This practice is never finished, but sometimes all it takes is five minutes of meditation to find alignment in the here and now.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!