Something I Am Grateful for Right Now Is…
Our gratitude practice can be simple, but it is still one of infinite potential. Whether you’re having a good day, and especially if you’re having a bad day, dropping into gratitude can help you gain perspective and snap you out of a funk. Isn’t it beautiful that there is something to be thankful for all the time? Take today to invite gratitude into the present moment. It will help you realize that its always there, sometimes you just need to shift your focus.
A Meditation to Let Go
How to Shine and Not Hold Back
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!