The Daily Practice with Rachel Brathen

Where Is Your Life Balanced and Where Is It Not?

Where Is Your Life Balanced and Where Is It Not?

The Daily Practice with Rachel Brathen - July 7, 2020 - 05:02

Is your life balanced between home and work? Between self-care and taking care of others? If you take some time today to contemplate your energy input and output, you may be able to recognize patterns that exist. Often, how we show up for ourselves and how we show up for the world relates to the behaviors we witnessed while growing up. But - whatever we learned can be unlearned. Tune in today to begin the process and find balance in your life.

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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!