Yoga Girl Daily

Embracing Gratitude for Standing Up for Yourself

Embracing Gratitude for Standing Up for Yourself

Yoga Girl Daily - October 7, 2021 - 04:35

Standing up for yourself isn’t the easiest thing to do - but you can sense when it’s the right thing to do. When was the last time you didn’t back down when your boundaries weren’t honoured? Today’s episode will remind you of your resiliency and assertiveness, and empower you to stand up for yourself more often. Tune in to begin.

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A Meditation to Arrive and Remain with Yourself

October 6, 2021 - 08:59
Our true self is found in the present moment. There is nowhere else we can be! Today’s meditation will allow you to arrive and drop into...

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Saluting the Sun for Self-Care

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!