Yoga Girl Daily

Making A Mind Map of Gratitude

Making A Mind Map of Gratitude

Yoga Girl Daily - December 3, 2021 - 03:59

Grab your markers and paper! Today for our self-care practice we are making a mind map of gratitude. It’s a great way to visualize all the blessings you have in your life. Rachel will show you how to do it - and you’ll be surprised how quickly the paper fills up. Tune in to get creative and have fun.

Previous Episode

Feeling Grateful for the Present Moment

December 2, 2021 - 03:16
The beauty of a gratitude practice is that it’s so simple. It can be done here, now. In this moment, what are you most grateful for?...

Next Episode

This Week, I Am Letting Go of What’s Not Serving Me

December 6, 2021 - 04:34
With the new moon in Sagittarius and solar eclipse that just past, now is the perfect time to release what is not working in your life....

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!