An Emotion I Haven’t Allowed Myself to Feel Lately Is…
Are you holding back? Is there an emotion that you are keeping at bay? Being an adult with responsibilities is hard, and it usually means we keep our true feelings hidden. What is a feeling that you haven’t had enough space and support to feel lately? Tune in today to acknowledge it, explore it, and entertain the idea of fully experiencing it in a safe and constructive way.
Making Space for You in December
A Meditation to Bask in Stillness
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!