To The People Who Have Lifted You Up
You are not alone! If you look around, you will see so many beautiful people that support you in all of life’s moments. Today’s gratitude practice is dedicated to them. It’s the people who pick you up when you fall, who are there for you during hard times, and always lend a helping hand - they have the power to change your life! Tune in to say thank you and feel it in your heart.
A Meditation to Invite in Peace
The Secrets to a Great Night’s Sleep
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!