The Hardest Thing In My Life Right Now Is…
To be human means that some things in life will be hard. We will face challenges, experience grief, and feel pain. It’s absolutely normal. In fact, the hardest part of a struggle may be that we think there is something wrong with us for feeling low! In today’s episode, you will contemplate the biggest struggle you are moving through right now and give yourself permission to fully have this experience. It just might make it a little bit easier. Tune in to begin.
This Week, I Will Take Extra Good Care of Myself
A Meditation to Ground, Connect, and Come Back Home
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!