This Week, I Will Hold Space for Myself to Feel
Emotions are part of the human experience, so why do we reject so much of what we feel? This week’s intention will help you feel the feelings that come your way without an added layer of judgement. Let joy be there. Let anger be there. Let frustration be there. Whatever is there, take a breath and welcome it. It’s there for a reason. Tune in to begin.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!