Yoga Girl Daily

Letting Go with Gratitude

Letting Go with Gratitude

Yoga Girl Daily - December 9, 2021 - 05:59

Letting go can feel so complicated and abstract. But here’s the thing - you have done it many times before. You have ended toxic relationships, dropped bad habits, and put down things that weren’t serving you. In today’s gratitude practice, you will honor everything you have released in order to move forward. It has only made you stronger. Tune in to begin.

Previous Episode

A Meditation to Hold On and Let Go

December 8, 2021 - 08:60
Holding on and letting go - you do this every single day in the most basic and natural sense when you breathe. Every inhale invites...

Next Episode

Asking for Divine Help to Let Go

December 10, 2021 - 07:01
As you probably know, the process of letting go is not easily done. Sometimes you need help - even divine help. In today’s episode,...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!