What Does Your Body Need Right Now?
We need more space to be in the body - but the mind usually tells us we don’t have time. Today’s episode is a check in with yourself. Do you need more self-compassion today? Some rest? A beautiful meal? Tune in to figure out what your body is asking of you, and then go meet your needs right away.
The Art of Doing One Thing At A Time
A Meditation to Invite in Peace
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!