Build an Altar!

Build an Altar!

Yoga Girl Daily - November 1, 2019 - 04:52

Today’s Feel-Good Friday practice is to build an altar. An altar is a sacred space or corner in your home where you place objects that hold meaning for you. Maybe its photographs of your loved ones, crystals, or letters. It can be any objects you have come across in your life that mean something! After you collect them, put them together in that special place. You’ll know in your heart when it’s complete.

Previous Episode

Say Thank You - Out Loud!

October 31, 2019 - 04:39
Today for Thankful Thursday we are going to speak our gratitude out loud. Who is that person in your life that has done something...

Next Episode

This Week I Will Feel My Feelings

November 4, 2019 - 04:55
How often do you find yourself acting in a way that doesn’t represent your feelings? That is often how life works; we have to keep...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!