How to Prioritize Your Health
This week’s self-care practice is an important one - we are prioritizing our health. You may think focusing on self-care right now is silly, but this practice is more important than ever and should be taken seriously. We cannot underestimate the importance of our health. Tune in today as Rachel goes over some important changes to make in your daily routine and lifestyle. By taking care of ourselves, we are automatically taking care of each other.
Find Gratitude in the Uncertainty
I Trust That Things Are Going to Be Okay
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!