Yoga Girl Daily

The Secrets to a Great Night’s Sleep

The Secrets to a Great Night’s Sleep

Yoga Girl Daily - April 23, 2021 - 03:32

We all know that feeling you wake up to after having a great night’s sleep - but how often does that feeling come your way? In today’s episode, Rachel shares some amazing tips and tricks when it comes to sleep. Small things really can make a big difference. Tune in for the best sleep of your life!

Previous Episode

To The People Who Have Lifted You Up

April 22, 2021 - 05:07
You are not alone! If you look around, you will see so many beautiful people that support you in all of life’s moments. Today’s...

Next Episode

This Week, I Will Honor Everything That’s Working In My Life

April 26, 2021 - 05:11
No matter what is going on in your life and what hardships you are facing, this week we are taking a step back to appreciate the things...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!