The Daily Practice with Rachel Brathen

Your Most Important Resource

Your Most Important Resource

The Daily Practice with Rachel Brathen - December 3, 2020 - 05:46

What grounds you? What helps you cope with challenging times? What brings you back home? Our resources are endless, but they are also very individual and constantly changing. In this moment in time, what is your most valuable resource? Tune in today to contemplate the answer to that question and find some gratitude for all it brings to your life.

Previous Episode

A Meditation to Bask in Stillness

December 2, 2020 - 07:20
Do you have trouble sitting still or quieting your mind during meditation? This is the practice! Our mind is only doing what the mind...

Next Episode

Is Your Phone Stealing Your Peace?

December 4, 2020 - 08:18
Are you addicted to your phone? It’s not your fault! These devices are designed to draw us in and keep us coming back - but what do they...

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!