Your Most Important Resource
What grounds you? What helps you cope with challenging times? What brings you back home? Our resources are endless, but they are also very individual and constantly changing. In this moment in time, what is your most valuable resource? Tune in today to contemplate the answer to that question and find some gratitude for all it brings to your life.
A Meditation to Bask in Stillness
Is Your Phone Stealing Your Peace?
About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!