A Meditation to Allow What Is
We all have patterns of tension and holding on in our physical bodies. Where are your spots of tightness? Today’s meditation will allow you direct your breath and energy into the areas that you need to soften. As you check in with yourself, notice what shows up. We have become conditioned to change, shift, and avoid - are you doing that right now? Today’s practice will allow you to close your eyes, place your hands on your body, and truly feel. Tune in to allow everything that is.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!