How to Love Yourself
Today’s episode is in loving memory of Ram Dass. Ram Dass was one of the most influential teachers in Rachel’s life. She came back to his writings and discourses again and again since she was a teenager. For Feel-Good Friday, she shares one of his most important messages on how we can love and accept ourselves more. We hope this is a message you can come back to again and again, too.
The Most Important Post-Christmas Practice
Do You Know Where You’re Going?
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!