This Week, I Will Speak My Love Out Loud
Getting vulnerable enough to say, ‘I love you’ is a big deal. We get into habits with our partners, friends and family to speak our feelings nonchalantly - but there really is no time to waste! This week, we are anchoring into the intention to speak our love out loud from a true heartfelt place. Say, ‘I love you’ at every chance you get - and mean it. You will never regret speaking your love out loud. Tune in to begin.
Saluting the Sun for Self-Care
The Most Important People in My Life Are…
About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!