A Christmas Meditation
This year Christmas falls on Wellbeing Wednesday, which means Yoga Girl Daily is providing you with the gift of meditation! This is a day of high energy, love, and excitement. It can also be a day of stress, with lots of people to visit and so much to do. Give yourself the gift of five minutes to yourself to sit in stillness. It can make the day so much more special. Remember, the real present is being present.
The True Meaning of Christmas
The Most Important Post-Christmas Practice
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!