The Interlacing of Grief and Gratitude
Grief feels a little bit lighter when we focus on gratitude for those we’ve lost. We aren’t as weighed down by the pain of their passing; we focus on the beauty and love they brought to our lives instead. In today’s episode, we will give it a try. It may bring the reassurance you need. Tune in to begin.
A Meditation to Connect to the Felt Sense of the Body
Infusing Love into Your Physical Space
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!