The Radical Idea of Asking for Help
You don’t have to do everything on your own! Today’s episode will plant a radical idea into your mind - you can ask for help when you need it. In fact, asking for help is the only way to remind yourself that you are supported. Tune in as Rachel shares some areas of your life where you could probably use a helping hand, then go ask for one.
What Are You Always Grateful For?
How Letting Things Fall Apart Can Build You Up
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!