Yoga Girl Daily

The Radical Idea of Asking for Help

The Radical Idea of Asking for Help

Yoga Girl Daily - May 21, 2021 - 05:21

You don’t have to do everything on your own! Today’s episode will plant a radical idea into your mind - you can ask for help when you need it. In fact, asking for help is the only way to remind yourself that you are supported. Tune in as Rachel shares some areas of your life where you could probably use a helping hand, then go ask for one.

Previous Episode

What Are You Always Grateful For?

May 20, 2021 - 05:29
Where do you turn to always find a felt sense of gratitude? What are the practices, people or things that lift you up in life, no matter...

Next Episode

How Letting Things Fall Apart Can Build You Up

May 24, 2021 - 04:01
We are human, and that means we don’t have everything put together all the time. Actually, sometimes it’s essential to let things fall...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!