Yoga Girl Daily

What Is Your Body Telling You Right Now?

What Is Your Body Telling You Right Now?

Yoga Girl Daily - August 24, 2021 - 09:01

Your body talks to you all day long. It tells you when you’re hungry, when you’re tired, or when something doesn’t quite feel right. What message is your body trying to get to you right now? Today’s episode will give you the space to really tune in and listen.

Previous Episode

Trusting the Signs Your Body Shows You

August 23, 2021 - 06:16
Your gut reactions tell you something - the truth! How often do you listen to them? For this week’s intention, we will let the body lead...

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A Meditation to Anchor to Earth through the Soles of Your Feet

August 25, 2021 - 09:34
Your feet are your connection to this earth. They keep you grounded, rooted, and anchored into the here and now. In today’s meditation...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!