When I Was Little, My Favorite Thing To Do Was…
Today we are venturing back to our childhoods. Are some of your old worries and fears being triggered by this present time of isolation and uncertainty? If that’s the case, you are not alone. The comforting part is - the resources you used as a child are still relevant today. What brought you joy, peace, and fun when you were little? Playing outside? Reading a book? Riding your bicycle? Tune in as Rachel shares the best way to let your inner child come out to play, in a way that will honor your past wounds, settle your present fears, and bring you the same peace of mind and sense of fun you found when you were younger.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!