Become Familiar with Your Fear
Right now, fear is being collectively felt all around the world. While this universal fear is justified and necessary, it still needs to be eased - and the best way to do that is to do the exact opposite of what we usually want to do. We can’t put our heads in the sand and pretend like nothing is happening, we have to become familiar with our fear. Take some time today to allow your worries and anxieties to hold space in your heart. Once you identify the root cause of your fear, you can turn it into smaller, more manageable pieces - and only from there can you take action! Tune in as Rachel shares practical steps you can take to ease your worries, calm your mind, and invite more peace into your life.
I Trust That Things Are Going to Be Okay
A Meditation to Embody Your Emotions
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!