A Meditation to Access Your Inner Calm
As we try to juggle all the tasks and pressures of our normal lives, we sometimes forget to take a moment to check in with ourselves. Let today’s episode be that moment where you get to slow down and tune into how you’re feeling. Through your breath, Rachel will guide you to quiet the mind, quiet the heart, and access that place inside of you that doesn’t depend on the outside world.
Previous Episode
A Gift You Can Give Yourself Right Now!
Next Episode
Honoring Anticipation and All That Is Coming Your Way
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
