Meditating to Arrive in the Present Moment

Meditating to Arrive in the Present Moment

Yoga Girl Daily - February 24, 2021 - 05:31

If you allow yourself to arrive in the present moment, what would you find? What is weighing on your mind or sitting on your heart? Is your body holding any tension? Today’s meditation will drop you into the present and remind you that your life is made up of a collection of moments, and no matter what they bring, it’s best to be there for them.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!