What is Hard for You to Talk About?
Getting to know yourself on a deep, intimate level can greatly impact your healing journey - and that includes the parts of your life that are hard for you to talk about. What is an area of your life, or a story from your past, that can’t quite come to the surface right now? Tune in, grab your journal or a friend, feel for the answer within your heart, and go at your own pace. There is a part of you that wants to let that go.
This Week, I Will Bring Darkness to Light
A Meditation to Balance the Breath
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!