Yoga Girl Daily

What is Hard for You to Talk About?

What is Hard for You to Talk About?

Yoga Girl Daily - June 23, 2020 - 05:34

Getting to know yourself on a deep, intimate level can greatly impact your healing journey - and that includes the parts of your life that are hard for you to talk about. What is an area of your life, or a story from your past, that can’t quite come to the surface right now? Tune in, grab your journal or a friend, feel for the answer within your heart, and go at your own pace. There is a part of you that wants to let that go.

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This Week, I Will Bring Darkness to Light

June 22, 2020 - 06:30
The important first step of healing is admitting to the problem and bringing it to light. Right now, all the big wounds we have as a...

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A Meditation to Balance the Breath

June 24, 2020 - 05:47
After a day of taking in so much information from the external world, our meditation practice is a way for us to bring our awareness...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!