A Meditation to Anchor to Earth through the Soles of Your Feet
Your feet are your connection to this earth. They keep you grounded, rooted, and anchored into the here and now. In today’s meditation practice, Rachel will take you on a journey from the soles of your feet to the center of the earth. Every breath will take you deeper until eventually, you come back home. Tune in to begin.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!