Yoga Girl Daily

A Social Media Cleanse

A Social Media Cleanse

Yoga Girl Daily - October 25, 2019 - 05:20

Today for Feel-Good Friday, we are doing a social media cleanse. If you don’t watch who is in your social media space, it can end up downright toxic. If you are following accounts that make you feel less than – unfollow, unfriend or mute! It’s as simple as that. Your space should be filled with things that bring you energy, inspire you, lift you up and stir your soul. Anything less than that just isn’t worth it.

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Your Top 3 Things

October 24, 2019 - 04:49
Today for Thankful Thursday, we are doing a fun exercise called your Top 3 Things. We often have an idea of what we should feel grateful...

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This Week I Will Make Space to Play and Have Fun

October 28, 2019 - 04:38
It’s a brand-new week and we have a blank page to fill with limitless possibilities. So, let’s make sure the things we fill our life...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!