How to Evaluate Through Feeling
What has this week brought you? What has been challenging? What has been easy and light? For today’s self-care practice, we will evaluate our week - but not through goals, or objective measures - simply through our feelings. What have you experienced in your heart this week? Tune in to give yourself a moment of permission, and bring present moment awareness to whatever you may be going through.
Finding Gratitude for Your Tight Spots
This Week, I Will Make Space for Joy
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!