The Daily Practice with Rachel Brathen

What Helps Your Heart and What Doesn’t?

What Helps Your Heart and What Doesn’t?

The Daily Practice with Rachel Brathen - March 1, 2022 - 05:56

When you take care of yourself, you take care of your entire community. In today’s episode, you are going to contemplate the practices that help your heart, and the ones that don’t. Make sure you are doing enough to care for yourself - it will help everyone around you. Tune in to begin.

Previous Episode

This Week, I Will Take Care of My Heart

February 28, 2022 - 07:08
There are a lot of hard things happening in the world right now. For this week’s intention, it is crucial that we take care of our...

Next Episode

A Meditation to Let Go and Be Held

March 2, 2022 - 08:26
Sometimes you just need a couple minutes to let the earth hold you. In today’s meditation, you will anchor your entire body toward the...

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!