Something I Know To Be True Is…
We listen to our minds all day long. But ultimately, do they even tell us the truth? Today’s practice is great to do if you’re feeling stressed or overwhelmed. It will bring you back to your real self - your truth. Everything else is just background noise.
How to Remain Calm and Get Things Done
A Meditation to Let Yourself Be
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!