A Simple Way to Boost Your Mood Right Now!

A Simple Way to Boost Your Mood Right Now!

Yoga Girl Daily - February 12, 2021 - 04:19

Today’s feel-good practice is an oldie, but a goodie! Drop into your body, boost your mood and feel alive - in as little as three minutes. That’s right, we are having a dance party! The joy this practice brings works every time. Tune in to let it reach every part of your being.

Previous Episode

Becoming a Steward to the Land

February 11, 2021 - 06:32
Many of us feel disconnected from nature, but the truth is - it can be found all around. This earth is our home. It gives us shelter and...

Next Episode

This Week, I Will Allow My True Self to Shine

February 15, 2021 - 05:36
We live in a society that teaches us to conform and blend in. How often does that make you abandon yourself? Where are you pretending or...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!