Consistency and Gratitude
As humans, we thrive on consistency. We feel our best when we are following a routine. In today’s gratitude practice, we will turn our focus toward the consistency we have in our lives - the practices we return to and the patterns that bring us ease. They are all blessings. Tune in to begin.
A Meditation to Allow What is True
Scheduling Self-Care in Your Calendar
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!