The Daily Practice with Rachel Brathen

Who Makes a Difference in Your Life?

Who Makes a Difference in Your Life?

The Daily Practice with Rachel Brathen - February 25, 2021 - 04:42

It is so important to have people in your corner. Who is in yours? Who matters the most? What do they bring to your life? In today’s episode, Rachel shares an activity to reflect on the top five people in your life that you cannot live without. Tune in to give them the gratitude they deserve.

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Meditating to Arrive in the Present Moment

February 24, 2021 - 05:31
If you allow yourself to arrive in the present moment, what would you find? What is weighing on your mind or sitting on your heart? Is...

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A One Pose Yoga Practice

February 26, 2021 - 03:57
Sometimes the perfect yoga practice consists of only one pose! Today’s feel-good episode with get you on your mat and into your body....

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!