Who Makes a Difference in Your Life?
It is so important to have people in your corner. Who is in yours? Who matters the most? What do they bring to your life? In today’s episode, Rachel shares an activity to reflect on the top five people in your life that you cannot live without. Tune in to give them the gratitude they deserve.
Meditating to Arrive in the Present Moment
A One Pose Yoga Practice
About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!