A Meditation to Witness the Breath

A Meditation to Witness the Breath

Yoga Girl Daily - July 15, 2020 - 05:38

Our breath holds infinite power. With every inhale, you create space for all that you are longing for. Your body expands to fill itself with the universe. Each exhale allows you to release anything that isn’t serving you. In today’s meditation, you will bear witness to your breath, noticing it draw in through your heart and all the way to the lower stomach, then back out from where it came. With each cycle of breath, you will sense your own sacred ability to create and let go, in the ebb and flow of life.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!