A Meditation to Feel Whole
You are made up of several different parts - body, mind, heart and soul. In today’s meditation practice, Rachel will take you on a journey through each individual part of yourself, so at the end you can recognize that you are one whole, beautiful being. Everything is connected, and so are you. Tune in to begin.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
