Yoga Girl Daily

Who Is Poking at Your Wounds?

Who Is Poking at Your Wounds?

Yoga Girl Daily - February 25, 2020 - 05:50

Our day is completely affected by how we are relating to other people. Sometimes people rub us the wrong way or trigger us again and again - and we aren’t even aware why it’s happening! This is when it’s important to take a step back, acknowledge it, and learn from it. If there is a wound that exists in your heart, there will always be someone there to poke at it. But - this brings our wounds to light, and most importantly, it gives us an opportunity to heal. Maybe the most challenging person in your life is your biggest key to healing. Tune in to reflect on it.

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This Week, I Will Nourish my Friendships

February 24, 2020 - 04:48
Humans are social creatures and with that comes the need for true connection. To feel whole and happy, we need people to spend time...

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A Meditation to Allow the Present Moment

February 26, 2020 - 05:25
During today’s meditation, we practice the very important art of acknowledging the present moment for what it is. If you can learn to...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!