Who Is Poking at Your Wounds?
Our day is completely affected by how we are relating to other people. Sometimes people rub us the wrong way or trigger us again and again - and we aren’t even aware why it’s happening! This is when it’s important to take a step back, acknowledge it, and learn from it. If there is a wound that exists in your heart, there will always be someone there to poke at it. But - this brings our wounds to light, and most importantly, it gives us an opportunity to heal. Maybe the most challenging person in your life is your biggest key to healing. Tune in to reflect on it.
This Week, I Will Nourish my Friendships
A Meditation to Allow the Present Moment
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!