A Moment to Pause and Breathe
Drop everything you are doing right now and settle into this five-minute meditation practice. Find space in your body through quieting the mind and focusing on your breath. When you’re done, you can continue your day feeling a little bit lighter. Tune in to begin.
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Setting a Boundary with Your Inner Critic
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Embodying the Feeling of Gratitude
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
