Yoga Girl Daily

How to Honor Your Resilience and Dedication

How to Honor Your Resilience and Dedication

Yoga Girl Daily - June 16, 2022 - 06:26

Remember when you longed for what you now have? In today’s gratitude practice, we are going to venture back in time. Is there a self-care practice set firmly in your routine that you once longed for? By honoring your resilience and dedication, you will recognize your power to change your life. Tune in to begin.

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A Meditation to Envision Your Perfect Self-Care Practice

June 15, 2022 - 08:30
In today’s meditation, you will envision yourself in the self-care practice you long for. What feelings does this practice evoke within...

Next Episode

Prioritizing Your Self-Care Practice

June 17, 2022 - 04:27
Are you dedicated to your self-care practice yet after this week? If not, this final practice will take you one layer deeper. Rachel...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!