A Practice I Want To Incorporate into My Life That I'm Struggling With Is…
What self-care practice is the hardest for you to stick to? What is something you have been longing to implement in your life, but it's just so hard to make it work? In today’s episode, we dive deeper into this contemplation. Rachel shares three specific journaling prompts that will help you get to the heart of the issue. Tune in to begin.
This Week, I Will Do What Makes Me Feel Good Even When It's Hard
A Meditation to Envision Your Perfect Self-Care Practice
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!