A Cup of Something Special

A Cup of Something Special

Yoga Girl Daily - January 14, 2021 - 04:52

When you’re thirsty, you have the opportunity to reach for something you can enjoy. Don’t take that for granted! In today’s episode, Rachel is immersed in a ceremonial tea course. Introducing you to this practice, she shares a way you can infuse gratitude into every sip you take, whether it be of water, tea, coffee, or your own favourite beverage. Tune in to enjoy a cup of something special.

Previous Episode

What is Unfolding Inside of You?

January 13, 2021 - 07:03
So often we approach life from the mindset of the ego. Today’s meditation will allow you to sit down, close your eyes, connect to your...

Next Episode

How to Transform Your Meditation Practice

January 15, 2021 - 05:18
How often do your thoughts interrupt your mediation practice? Probably a lot! Our minds are always busy doing what they do best:...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!