How to Find Gratitude in the Mundane Moments
Your day is full of regular, mundane habits such as brushing your teeth, washing your hands, getting dressed, or preparing your next meal. With all these routine moments comes the perfect opportunity to infuse them with gratitude! You are so lucky to have access to clean water, clothes to keep you warm and dry, and food to nourish and sustain you. Tune in to find the sacred and purposeful moments that make up your life.
A Meditation to Feel (Not Think!)
This is Why You Are Important
About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!