The Daily Practice with Rachel Brathen

This Week I Will Remain Calm and Stay Well Informed

This Week I Will Remain Calm and Stay Well Informed

The Daily Practice with Rachel Brathen - March 16, 2020 - 05:25

As you move through a challenging time wherever you are in the world, it is crucial to find the balance between staying grounded in the present moment and remaining well informed with the situation at hand. If we go too far to either side, we can stray down a rabbit hole of fear and panic or start pretending that nothing is wrong. Tune into today’s episode to root yourself into an important intention - to remain calm but to also stay well informed. Rachel shares her best self-care practices and how to use resources and tools for helpful information. May we all take care of ourselves and others.

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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!