A Meditation to Expand Your Awareness

A Meditation to Expand Your Awareness

Yoga Girl Daily - July 22, 2020 - 06:09

How much of your day is spent in your thinking mind? To find true presence, our awareness needs to be here, now. Not in our mind, past or future, but in our heart, body and breath. Today’s meditation will allow you to expand your presence to every cell in your body. When you find true presence, you may also discover the sense of peace that comes along with it. Tune in to begin.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!