Yoga Girl Daily

The Gratitude Found in Anticipation

The Gratitude Found in Anticipation

Yoga Girl Daily - November 18, 2021 - 04:04

If you’re having a low day, know that a better one is coming for you soon. The best part? You can get excited for it now. In today’s episode, we are dropping into gratitude for that feeling of anticipation. It can make any day better. Tune in to begin.

Previous Episode

A Meditation to Create a Safe Space to Let Go

November 17, 2021 - 08:41
There are many things you are responsible for. You have a lot of weight on your shoulders. But in this meditation, there is absolutely...

Next Episode

How to Use the Power of Envisioning to Impact the Now

November 19, 2021 - 04:44
Today’s self-care practice enhances our power to envision. Can you picture something coming in the future and evoke the feelings from it...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!