Incorporating New Habits into Your Day to Optimize Your Wellbeing
We are entering Libra season, so it’s the perfect time to install and incorporate a new self-care practice into our lives. Where does your attention immediately go when you think about a habit you need to change or invite into your day? This week is the week to make that change! Today’s intention will help you anchor into the notion that what you do for your health today will improve your life tomorrow. Tune in to begin.
The Powerful Benefits of Sitting in Silence
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!