Connecting with Nature during Isolation

Connecting with Nature during Isolation

Yoga Girl Daily - April 24, 2020 - 04:58

This week brought with it a new moon in Taurus, an earth sign, reminding us of the importance of our connection to this planet. For our self-care practice today, we are going to commune with nature on a very deep level. If you are in isolation or lockdown, there are still ways to do that! Mother Earth is present even when you can’t go outside. Tune in as Rachel shares the importance of connecting with nature during this time, and exactly how to do it. If we surrender ourselves to this earth, we will come to realize that it has been carrying us through everything.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!