I Am Beautiful the Way I Am

I Am Beautiful the Way I Am

Yoga Girl Daily - December 16, 2019 - 05:27

Beauty is a feeling, it comes from within! What does beauty mean to you? Today we are going to tap into the affirmation that we are beautiful exactly the way we are. We tend to spread ourselves thin around the holidays, and we are often bombarded with messages around the theme of “new year, new you”. This affirmation is your remedy!Don’t let anyone else define beauty for you. Anytime you feel lesser than this week, reconnect to this affirmation and repeat it to yourself as needed. You are uniquely you and you’re here to bring that to the world. Tune in for something your heart has been longing to hear.

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Things You Love About Yourself

December 13, 2019 - 04:58
At Yoga Girl Daily, we love to make lists! Today as a self-care practice, let’s all make a list of the things we love about ourselves!...

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Learn the Best Way to Reflect on 2019!

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!