Yoga Girl Daily

What Are You Grateful for Today?

What Are You Grateful for Today?

Yoga Girl Daily - October 21, 2021 - 03:16

Today’s gratitude practice is so simple, but it’s one that can change the outlook of your entire day. If you’ve been feeling low or complaining a lot lately, tune in to be reminded of the abundance of magic in your life to be thankful for. What are you grateful for today? Carry it with you all day long.

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A Meditation to Shake into Stillness

October 20, 2021 - 07:41
Today’s meditation is going to be a little bit different. We are going to shake! Move your body, release stagnant energy and cut to the...

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Feeling the Earth for Self-Care

October 22, 2021 - 03:37
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!